diff --git a/README.md b/README.md
index a4b94ad..23e1132 100644
--- a/README.md
+++ b/README.md
@@ -1,90 +1,168 @@
+
 # JDRssDownloader
 
+  
+
 JDownloader 2 is a great tool, but since V1 has been missing a way to automatically download from RSS feeds, and filter downloads to only download what you want, in my case 720p HEVC files, MeGusta rips by preference.
 
+  
+
 I have put together this simple project to allow me to do that, people may find useful.
 
+  
+
 - Automatically check an RSS feed and send to JDownloader
+
 - Uses MyJDownloader API to allow running on separate system
+
 - Local file cache of RSS feed
+
 - Specify time to check RSS feed
+
 - Specify time to check file cache to send links to JDownloader
+
 - Ability to add multiple shows to check for
+
 - Ability to check for different qualities per show you are looking for
+
 - Ability to turn OFF only HEVC search
 
+  
+
 # Configuration
 
+  
+
 There is a `config-sample.json` file that needs to be renamed to `config.json`, after this you can update it with your required settings.
 
+  
+
 - JDUserName - Your MyJDownloader Username
+
 - JDPassword - Your MyJDownloader Password
+
 - AdminPassword - Password to be set for the WebUI
+
 - WebUIPort - Port for the WebUI to run on
+
 - RSSFeed - The url to the rss feed you want to watch (Only tested with - rlsbb)
+
 - RSSFeedRefreshMins - How often to poll your rss feed down to local file cache
+
 - JDPostLinksMins - How often to check your file cache for your shows and send found links to JDownloader
+
 - Autostart - Tells JDownloader to add and start the downloads straight away (true/false)
+
 - OnlyHEVC - If false, this will download any files that it finds on the post that matches the quality (true/false)
+
 - TelegramBot - Set to true if you wish to have updates sent via telegramBot
+
 - TelegramBotID - Set this to the id you recieve from TheBotFather
+
 - TelegramChatID - Chat or Group ID for the bot to send messages to
-- Shows - This needs to be a comma separated list of json objects of the show and quality you want to check for.
+
+  
 
 An example shown below
 
+  
+
 ```
+
 {
-    "JDUserName": "User",
-    "JDPassword": "Pass",
-    "AdminPassword":"",
-    "WebUIPort": 3100,
-    "RSSFeed": "https://mypage.com/feed/",
-    "RSSFeedRefreshMins": 10,
-    "JDPostLinksMins": 180,
-    "Autostart": false,
-    "OnlyHEVC": true,
-    "TelegramBot": true,
-    "TelegramBotID":"",
-    "TelegramChatID":123456789,
-    "Shows": [
-        {
-            "Name": "Obi-Wan Kenobi",
-            "Quality": "1080"
-        },
-        {
-            "Name": "Taskmaster",
-            "Quality": "720"
-        }
-    ]
+
+"JDUserName": "User",
+
+"JDPassword": "Pass",
+
+"AdminPassword":"",
+
+"WebUIPort": 3100,
+
+"RSSFeed": "https://mypage.com/feed/",
+
+"RSSFeedRefreshMins": 10,
+
+"JDPostLinksMins": 180,
+
+"Autostart": false,
+
+"OnlyHEVC": true,
+
+"TelegramBot": true,
+
+"TelegramBotID":"",
+
+"TelegramChatID":123456789,
+
 }
+
 ```
 
+  
+
 # Running
 
+  
+
+## FlareSolverr
+
+Due to issues with a number of sites I use, I have had to rework the client to now use [FlareSolverr](https://github.com/FlareSolverr/FlareSolverr) this allows the tool to bypass/workout Cloudflare site issues, the implication of this is that we need to run a docker image in the background that will actually open the page up in a Chrome window, then return the HTML and get the links as usual, this does slow down the process, as it takes upto 2 mins for it to return HTML from the page, but it works..
+
+So you need to have docker installed and to run this command 
+
+    docker-compose up -d
+
+This will run the container in the background, then you can run as usual, and it will proxy all requests via FlareSolverr, please open an issue if you find problems.  
+
 ## Release Version
 
+  
+
 Either download the version on the releases, as well as the `config-sample.json` and run execute, this is the simplest way, but may not be the latest code, and will not run in the background
 
+  
+
 ## Source Version
 
+  
+
 You will need NodeJS installed, then you can checkout this repo.
 
+  
+
 For basic usage you can just navigate into the folder and run -
 
-- `npm i` to install the requirements.
-- `node JDRssDownloader.js` This will execute the process and add the links if they are found.
+  
 
-My suggestion would be to use pm2 so it can run "in the background"
+-  `npm i` to install the requirements.
+
+-  `node JDRssDownloader.js` This will execute the process and add the links if they are found.
+
+  
+
+My suggestion would be to use [pm2](https://pm2.keymetrics.io/docs/usage/quick-start/) so it can run "in the background"
+
+  
 
 # Issues
 
+  
+
 Not alot of testing has gone into this, and I threw it together in a few hours, and only for my use case, so there are bound to be issues, please open them and let me know if you find any.
 
+  
+
 # Future
 
+  
+
 I have some ideas to make this a bit smarter and I want to add the ability to look at multiple RSS feeds, this seems quite easy, and I will do in the next couple of weeks.
 
+  
+
 # Thanks
 
-Thank for all the people who made any of the modules that I used to create this.
+  
+
+Thank for all the people who made any of the modules that I used to create this.
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diff --git a/config-sample.json b/config-sample.json
index 8295556..db8bfdb 100644
--- a/config-sample.json
+++ b/config-sample.json
@@ -10,11 +10,5 @@
     "OnlyHEVC": true,
     "TelegramBot": true,
     "TelegramBotID":"",
-    "TelegramChatID":123456789,
-    "Shows": [
-        {
-            "Name": "",
-            "Quality": "720"
-        }
-    ]
+    "TelegramChatID":123456789
 }
\ No newline at end of file