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    2. 

  2. <rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:podcast="https://podcastindex.org/namespace/1.0" version="2.0"><channel><title>Rob Beckett and Josh Widdicombe's Parenting Hell</title><link>https://kithub.k-world.me.uk/Karl/RandJPod</link><description>Rob Beckett and Josh Widdicombe's Parenting Hell</description><itunes:explicit>no</itunes:explicit><docs>http://www.rssboard.org/rss-specification</docs><generator>pod2gen v1.0.3 https://pod2gen.caproni.fm</generator><lastBuildDate>Fri, 06 Oct 2023 09:34:42 +0000</lastBuildDate><pubDate>Fri, 06 Oct 2023 09:32:00 +0000</pubDate><itunes:block>Yes</itunes:block><itunes:image href="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/cover.jpeg"/><itunes:owner><itunes:name>Example</itunes:name><itunes:email>email@example.com</itunes:email></itunes:owner><podcast:locked owner="email@example.com">yes</podcast:locked><item><title>S05 EP26 Rachel Parris</title><description><![CDATA[Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian, musician, actress and presenter - Rachel Parris.
    3. 

  3. 

  4. 

  5. You can catch Rachel in the hilarious 'Austentatious' show in November and December. Details here;
    6. 

  6. 

  7. 

  8. 

  9. 

  10. Thanks, Rob + Josh.]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP26_Rachel_Parris.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP26_Rachel_Parris.mp3" length="35830972" type="audio/mpeg"/><pubDate>Thu, 08 Dec 2022 15:25:14 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode></item><item><title>S05 EP27 Gary Neville</title><description><![CDATA[Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant footballer and broadcaster- Gary Neville.
    11. 

  11. 

  12. 

  13. You can see Gary as part of 'The Overlap' live at OVO Arena Wembley on the 10th November with guests Roy Keane and Jamie Carragher - tickets available now.
    14. 

  14. 

  15. 

  16. 

  17. Thanks, Rob + Josh.]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP27_Gary_Neville.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP27_Gary_Neville.mp3" length="41379321" type="audio/mpeg"/><pubDate>Fri, 09 Dec 2022 10:26:52 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode></item><item><title>S05 EP28 Anton Du Bek</title><description><![CDATA[Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant dancer and presenter - Anton Du Beke.
    18. 

  18. 

  19. 

  20. Anton's new book 'The Ballroom Blitz' is out now.
    21. 

  21. 

  22. 

  23. 

  24. Thanks, Rob + Josh.]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP28_Anton_Du_Bek.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP28_Anton_Du_Bek.mp3" length="28907929" type="audio/mpeg"/><pubDate>Mon, 12 Dec 2022 16:06:53 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode></item><item><title>S05 EP29 Welcome To The Thunderdome</title><description><![CDATA[More misadventures in parenting (and beyond) with Rob and Josh...
    25. 

  25. Please leave a rating and review you filthy street dogs...
    26. 

  26. 

  27. xx]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP29_Welcome_To_The_Thunderdome.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP29_Welcome_To_The_Thunderdome.mp3" length="25304533" type="audio/mpeg"/><pubDate>Mon, 12 Dec 2022 18:26:40 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode></item><item><title>S05 EP30 Simon Gregson</title><description><![CDATA[Joining us this episode to discuss the highs and lows of parenting (and life) is the actor and Coronation Street star - Simon Gregson.
    28. 

  28. 

  29. 

  30. 'Queens for the Night' - Saturday 5th November at 8:30pm on ITV
    31. 

  31. 

  32. 

  33. 

  34. Thanks, Rob + Josh.]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP30_Simon_Gregson.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP30_Simon_Gregson.mp3" length="28910650" type="audio/mpeg"/><pubDate>Mon, 12 Dec 2022 20:07:28 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>30</itunes:episode><podcast:episode>30</podcast:episode></item><item><title>S05 EP31 Sideways Like A Crab</title><description><![CDATA[More misadventures in parenting (and beyond) with Rob and Josh...
    35. 

  35. Please leave a rating and review you filthy street dogs...
    36. 

  36. 

  37. xx]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP31_Sideways_Like_A_Crab.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP31_Sideways_Like_A_Crab.mp3" length="25681577" type="audio/mpeg"/><pubDate>Mon, 12 Dec 2022 20:06:41 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode></item><item><title>S05 EP32 Giovanna Fletcher</title><description><![CDATA[Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant author, podcaster and presenter - Giovanna Fletcher.
    38. 

  38. 

  39. 

  40. 'Giovanna Fletcher: Made in Italy' will air on ITVBe from Sunday November 13th
    41. 

  41. 

  42. 

  43. 

  44. Thanks, Rob + Josh.]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP32_Giovanna_Fletcher.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP32_Giovanna_Fletcher.mp3" length="34550202" type="audio/mpeg"/><pubDate>Tue, 13 Dec 2022 11:40:49 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode></item><item><title>S05 EP33 Adventures In Babysitting</title><description><![CDATA[More misadventures in parenting (and beyond) with Rob and Josh...
    45. 

  45. In this episode producer Michael spends 36 hours as a 'parent'. And we find out about Top Knot Debate, Two Rices, Surprise End To Play Date, and Worrying Success of Packed Lunch...
    46. 

  46. 

  47. Please leave a rating and review you filthy street dogs...
    48. 

  48. 

  49. xx]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP33_Adventures_In_Babysitting.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP33_Adventures_In_Babysitting.mp3" length="26870430" type="audio/mpeg"/><pubDate>Tue, 13 Dec 2022 14:00:31 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode></item><item><title>S05 EP34 Dan Schreiber </title><description><![CDATA[Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant writer, podcaster and comedian - Dan Schreiber.
    50. 

  50. 

  51. 

  52. Dan's new book 'The Theory of Everything Else' is available now.
    53. 

  53. 

  54. 

  55. 

  56. 

  57. And the hit podcast 'No Such Thing As A Fish' is well worth a listen.
    58. 

  58. 

  59. Thanks, Rob + Josh.]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP34_Dan_Schreiber_.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP34_Dan_Schreiber_.mp3" length="35591821" type="audio/mpeg"/><pubDate>Tue, 13 Dec 2022 14:57:26 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode></item><item><title>S05 EP35 You ve Gone To Another Dimension</title><description><![CDATA[More misadventures in parenting (and beyond) with Rob and Josh... available exclusively (for free!) only on Spotify.
    60. 

  60. Please leave a rating and review you filthy street dogs...
    61. 

  61. 

  62. xx]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP35_You_ve_Gone_To_Another_Dimension.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP35_You_ve_Gone_To_Another_Dimension.mp3" length="28202348" type="audio/mpeg"/><pubDate>Tue, 13 Dec 2022 16:46:52 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode></item><item><title>S05 EP36 Joe Wilkinson</title><description><![CDATA[Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant actor, writer, podcaster and comedian - Joe Wilkinson.
    63. 

  63. 

  64. 

  65. Make sure you check out Joe's brilliant podcast 'Chatabix' which he co-hosts with another former guest of this show, David Earl. And their World Cup song 'Cup for the cupboard'
    66. 

  66. 

  67. 

  68. 

  69. Thanks, Rob + Josh.]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP36_Joe_Wilkinson.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP36_Joe_Wilkinson.mp3" length="36023558" type="audio/mpeg"/><pubDate>Tue, 13 Dec 2022 17:45:47 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>36</itunes:episode><podcast:episode>36</podcast:episode></item><item><title>S05 EP37 My Bowel Movements Are Still Jet Lagged</title><description><![CDATA[More misadventures in parenting (and beyond) with Rob and Josh... available exclusively (for free!) only on Spotify.
    70. 

  70. Please leave a rating and review you filthy street dogs...
    71. 

  71. 

  72. xx]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP37_My_Bowel_Movements_Are_Still_Jet_Lagged.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP37_My_Bowel_Movements_Are_Still_Jet_Lagged.mp3" length="27703547" type="audio/mpeg"/><pubDate>Tue, 13 Dec 2022 19:22:15 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>37</itunes:episode><podcast:episode>37</podcast:episode></item><item><title>S05 EP38 Tom Parry The Return</title><description><![CDATA[Joining us this episode to discuss the highs and lows of parenting (and life) is the return of the brilliant comedian, actor and writer - Tom Parry.
    73. 

  73. 

  74. 

  75. Tom's new film 'Your Christmas or mine?' is available now on Amazon
    76. 

  76. 

  77. 

  78. 

  79. Thanks, Rob + Josh.]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP38_Tom_Parry_The_Return.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP38_Tom_Parry_The_Return.mp3" length="35009085" type="audio/mpeg"/><pubDate>Tue, 13 Dec 2022 22:20:24 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>38</itunes:episode><podcast:episode>38</podcast:episode></item><item><title>S05 EP39 How is this my job</title><description><![CDATA[More misadventures in parenting (and beyond) with Rob and Josh... available exclusively (for free!) only on Spotify.
    80. 

  80. Please leave a rating and review you filthy street dogs...
    81. 

  81. 

  82. xx]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP39_How_is_this_my_job.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP39_How_is_this_my_job.mp3" length="32619205" type="audio/mpeg"/><pubDate>Wed, 14 Dec 2022 10:06:40 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>39</itunes:episode><podcast:episode>39</podcast:episode></item><item><title>S05 EP40 Adrian Chiles </title><description><![CDATA[Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant author and presenter - Adrian Chiles.
    83. 

  83. 

  84. 

  85. Adrian's new book 'The Good Drinker: How I Loved To Learn Drinking Less' is out now.
    86. 

  86. 

  87. 

  88. 

  89. Thanks, Rob + Josh.
    90. 

  90. 

  91. 

  92. 

  93. 

  94. 

  95. We're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?
    96. 

  96. 

  97. Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP40_Adrian_Chiles_.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP40_Adrian_Chiles_.mp3" length="31011142" type="audio/mpeg"/><pubDate>Wed, 14 Dec 2022 11:01:19 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>40</itunes:episode><podcast:episode>40</podcast:episode></item><item><title>S05 EP41 Thanks to Lou Apologies to Rose </title><description><![CDATA[More misadventures in parenting (and beyond) with Rob and Josh... available exclusively (for free!) only on Spotify.
    98. 

  98. Please leave a rating and review you filthy street dogs...
    99. 

  99. 

  100. xx]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP41_Thanks_to_Lou_Apologies_to_Rose_.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP41_Thanks_to_Lou_Apologies_to_Rose_.mp3" length="32543945" type="audio/mpeg"/><pubDate>Wed, 14 Dec 2022 12:02:07 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>41</itunes:episode><podcast:episode>41</podcast:episode></item><item><title>S05 EP42 Jarred Christmas The Return </title><description><![CDATA[ Joining us this episode to discuss the highs and lows of parenting (and life) is the return of the brilliant comedian - Jarred Christmas.You can see Jarred in panto this season as Buttons in Cinderella at De Montfort Hall, Leicester.And tickets for 'The Mighty Kids Beatbox Comedy Show' are available now.Thanks, Rob + Josh.We're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellA 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP42_Jarred_Christmas_The_Return_.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP42_Jarred_Christmas_The_Return_.mp3" length="32358363" type="audio/mpeg"/><pubDate>Fri, 16 Dec 2022 10:47:12 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>42</itunes:episode><podcast:episode>42</podcast:episode></item><item><title>S05 EP43 The Sad Dads Disco </title><description><![CDATA[More misadventures in parenting (and beyond) with Rob and Josh... available exclusively (for free!) only on Spotify.Please leave a rating and review you filthy street dogs...xxNeed a last minute Xmas present? Then look no further - we're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellMAILING LIST: parentinghellpodcast.mailchimpsites.com A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP43_The_Sad_Dads_Disco_.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP43_The_Sad_Dads_Disco_.mp3" length="31722901" type="audio/mpeg"/><pubDate>Tue, 20 Dec 2022 10:19:45 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>43</itunes:episode><podcast:episode>43</podcast:episode></item><item><title>S05 EP44 Seann Walsh</title><description><![CDATA[ Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian - Seann Walsh.Tickets and tour dates for Seann's hilarious new stand-up show are available from www.seannwalsh.comAnd you can listen to his fantastic podcast 'What's Upset You Now?' wherever you get your podcasts.Thanks, Rob + Josh.We're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellA 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP44_Seann_Walsh.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP44_Seann_Walsh.mp3" length="31961975" type="audio/mpeg"/><pubDate>Sat, 24 Dec 2022 21:53:10 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>44</itunes:episode><podcast:episode>44</podcast:episode></item><item><title>S05 EP45 Let the Christmas Alarm bells ring </title><description><![CDATA[More misadventures in parenting (and beyond) with Rob and Josh... available exclusively (for free!) only on Spotify.Please leave a rating and review you filthy street dogs...xxWe're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellMAILING LIST: parentinghellpodcast.mailchimpsites.com A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP45_Let_the_Christmas_Alarm_bells_ring_.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP45_Let_the_Christmas_Alarm_bells_ring_.mp3" length="30339381" type="audio/mpeg"/><pubDate>Thu, 29 Dec 2022 11:24:31 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>45</itunes:episode><podcast:episode>45</podcast:episode></item><item><title>S05 EP46 Bum hole bits and willy </title><description><![CDATA[More misadventures in parenting (and beyond) with Rob and Josh... available exclusively (for free!) only on Spotify.Please leave a rating and review you filthy street dogs...xxWe're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellMAILING LIST: parentinghellpodcast.mailchimpsites.com A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP46_Bum_hole_bits_and_willy_.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S05_EP46_Bum_hole_bits_and_willy_.mp3" length="25639864" type="audio/mpeg"/><pubDate>Sun, 01 Jan 2023 11:50:15 +0000</pubDate><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>46</itunes:episode><podcast:episode>46</podcast:episode></item><item><title>S6 EP10 Cariad Lloyd</title><description><![CDATA[ Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant podcaster and actress - Cariad Lloyd. You can listen to Cariad's podcast 'Griefcast' wherever you get your podcasts. And her new book 'You Are Not Alone' is out now. Thanks, Rob + Josh.We're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellA 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP10_Cariad_Lloyd.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP10_Cariad_Lloyd.mp3" length="41924894" type="audio/mpeg"/><pubDate>Sun, 12 Feb 2023 12:45:28 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode></item><item><title>S6 EP11 Lou Beckett The Valentine s Day Special </title><description><![CDATA[We’ve got a very special Valentine’s Day exclusive episode for you… ❤️💔Yes, you spoke and we listened, and the guest on the show today is none other than Lou Beckett with a right to reply on some of the things Rob has said on the podcast recently (in particular his time in charge of the kids while she was in New York 🗽 🇺🇸)(And keep an eye out for Rose and her response to Josh’s escapades coming soon)Thanks, Rob + Josh.Parenting Hell is available exclusively (and for free!!) on Spotify every Tuesday and Friday… 📻 📞 🎧 👶We're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellA 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP11_Lou_Beckett_The_Valentine_s_Day_Special_.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP11_Lou_Beckett_The_Valentine_s_Day_Special_.mp3" length="31714526" type="audio/mpeg"/><pubDate>Wed, 15 Feb 2023 15:21:27 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode></item><item><title>S6 EP12 Poodles and Noodles </title><description><![CDATA[More misadventures in parenting (and beyond) with Rob and Josh... available exclusively (for free!) only on Spotify every Tuesday and Friday.Please leave a rating and review you filthy street dogs...xxIf you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellMAILING LIST: parentinghellpodcast.mailchimpsites.com We're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP12_Poodles_and_Noodles_.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP12_Poodles_and_Noodles_.mp3" length="42993207" type="audio/mpeg"/><pubDate>Sun, 19 Feb 2023 17:50:58 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode></item><item><title>S6 EP13 Playdate From Hell</title><description><![CDATA[More misadventures in parenting (and beyond) with Rob and Josh... available exclusively (for free!) only on Spotify every Tuesday and Friday.Please leave a rating and review you filthy street dogs...xxIf you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellMAILING LIST: parentinghellpodcast.mailchimpsites.com We're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP13_Playdate_From_Hell.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP13_Playdate_From_Hell.mp3" length="44112997" type="audio/mpeg"/><pubDate>Tue, 28 Feb 2023 15:54:18 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode></item><item><title>S6 EP14 Suzi Ruffell</title><description><![CDATA[ Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian - Suzi Ruffell.You can find dates and buy tickets for Suzi's tour 'Snappy' at suziruffell.comYou can listen to Suzi's podcasts 'Out with Suzi Ruffell' and 'Like Minded Friends' (with co-host Tom Allen) wherever you get your podcasts. Give them a follow!!Thanks, Rob + Josh.We're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellA 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP14_Suzi_Ruffell.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP14_Suzi_Ruffell.mp3" length="28577107" type="audio/mpeg"/><pubDate>Mon, 27 Feb 2023 17:43:23 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode></item><item><title>S6 EP15 Stiff Neck Tales From The Tour </title><description><![CDATA[More misadventures in parenting (and beyond) with Rob and Josh... available exclusively (for free!) only on Spotify every Tuesday and Friday.Please leave a rating and review you filthy street dogs...xxIf you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellMAILING LIST: parentinghellpodcast.mailchimpsites.com We're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP15_Stiff_Neck_Tales_From_The_Tour_.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP15_Stiff_Neck_Tales_From_The_Tour_.mp3" length="28608191" type="audio/mpeg"/><pubDate>Tue, 28 Feb 2023 14:45:50 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode></item><item><title>S6 EP16 Sara Cox</title><description><![CDATA[ Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant DJ and presenter - Sara Cox. Sara's latest Sunday Times best selling book 'Thrown' is available now in paperback. Sara is known and loved by millions of Radio 2 listeners, where she presents the Sara Cox Show 5-7 pm. Sara currently hosts the popular weekly TV book programme Between the Covers on BBC2. Her memoir, Till the Cows Come Home (2018), was a Sunday Times bestseller.Thanks, Rob + Josh.We're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellA 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP16_Sara_Cox.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP16_Sara_Cox.mp3" length="45328933" type="audio/mpeg"/><pubDate>Fri, 03 Mar 2023 11:02:20 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode></item><item><title>S6 EP17 Zen and the Art of Screaming Into a Pillow</title><description><![CDATA[S6 EP17 Zen and the Art of Screaming Into a Pillow]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP17_Zen_and_the_Art_of_Screaming_Into_a_Pillow.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP17_Zen_and_the_Art_of_Screaming_Into_a_Pillow.mp3" length="50470287" type="audio/mpeg"/><pubDate>Sun, 12 Mar 2023 19:44:03 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode></item><item><title>S6 EP18 Tom Daley</title><description><![CDATA[S6 EP18 Tom Daley]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP18_Tom_Daley.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP18_Tom_Daley.mp3" length="50419714" type="audio/mpeg"/><pubDate>Mon, 13 Mar 2023 08:51:24 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode></item><item><title>S6 EP19 The one where Josh isnt worried about turning 40</title><description><![CDATA[S6 EP19 The one where Josh isnt worried about turning 40]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP19_The_one_where_Josh_isnt_worried_about_turning_40.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP19_The_one_where_Josh_isnt_worried_about_turning_40.mp3" length="46943129" type="audio/mpeg"/><pubDate>Tue, 14 Mar 2023 10:31:25 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode></item><item><title>S6 EP1 My Son Hates His Own Home</title><description><![CDATA[We're back!! Series 6 starts here with the first new episode of 2023 and more misadventures in parenting (and beyond) with Rob and Josh... available exclusively (for free!) only on Spotify every Tuesday and Friday.Please leave a rating and review you filthy street dogs...xxWe're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellMAILING LIST: parentinghellpodcast.mailchimpsites.com A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP1_My_Son_Hates_His_Own_Home.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP1_My_Son_Hates_His_Own_Home.mp3" length="29432809" type="audio/mpeg"/><pubDate>Tue, 10 Jan 2023 10:12:23 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item><item><title>S6 EP20 Alex Jones</title><description><![CDATA[S6 EP20 Alex Jones]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP20_Alex_Jones.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP20_Alex_Jones.mp3" length="50137591" type="audio/mpeg"/><pubDate>Mon, 20 Mar 2023 13:42:04 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode></item><item><title>S6 EP21 I had no idea where my children were...</title><description><![CDATA[S6 EP21 I had no idea where my children were...]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP21_I_had_no_idea_where_my_children_were....mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP21_I_had_no_idea_where_my_children_were....mp3" length="44009431" type="audio/mpeg"/><pubDate>Tue, 21 Mar 2023 10:15:12 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode></item><item><title>S6 EP22 Rose Hanson</title><description><![CDATA[S6 EP22 Rose Hanson]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP22_Rose_Hanson.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP22_Rose_Hanson.mp3" length="56990032" type="audio/mpeg"/><pubDate>Fri, 24 Mar 2023 12:53:16 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode></item><item><title>S6 EP23 Never open a taped up fridge...</title><description><![CDATA[S6 EP23 Never open a taped up fridge...]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP23_Never_open_a_taped_up_fridge....mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP23_Never_open_a_taped_up_fridge....mp3" length="42168364" type="audio/mpeg"/><pubDate>Tue, 28 Mar 2023 14:47:25 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode></item><item><title>S6 EP24 Fin Taylor</title><description><![CDATA[S6 EP24 Fin Taylor]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP24_Fin_Taylor.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP24_Fin_Taylor.mp3" length="54818734" type="audio/mpeg"/><pubDate>Fri, 31 Mar 2023 08:26:13 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode></item><item><title>S6 EP25 The Low Performance Podcast</title><description><![CDATA[S6 EP25 The Low Performance Podcast]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP25_The_Low_Performance_Podcast.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP25_The_Low_Performance_Podcast.mp3" length="48016448" type="audio/mpeg"/><pubDate>Tue, 04 Apr 2023 13:05:10 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>S6 EP26 Samuel L. Joshson</title><description><![CDATA[S6 EP26 Samuel L. Joshson]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP26_Samuel_L._Joshson.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP26_Samuel_L._Joshson.mp3" length="46777199" type="audio/mpeg"/><pubDate>Fri, 07 Apr 2023 11:42:52 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode></item><item><title>S6 EP27 Self-Care</title><description><![CDATA[S6 EP27 Self-Care]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP27_Self-Care.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP27_Self-Care.mp3" length="38787074" type="audio/mpeg"/><pubDate>Tue, 11 Apr 2023 08:50:46 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode></item><item><title>S6 EP28 JB Gill</title><description><![CDATA[S6 EP28 JB Gill]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP28_JB_Gill.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP28_JB_Gill.mp3" length="54182600" type="audio/mpeg"/><pubDate>Fri, 14 Apr 2023 09:57:51 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode></item><item><title>S6 EP29 The one where Rob has several automobile disasters</title><description><![CDATA[S6 EP29 The one where Rob has several automobile disasters]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP29_The_one_where_Rob_has_several_automobile_disasters.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP29_The_one_where_Rob_has_several_automobile_disasters.mp3" length="46537177" type="audio/mpeg"/><pubDate>Tue, 18 Apr 2023 08:35:42 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode></item><item><title>S6 EP2 Tales of Terror From Tenerife </title><description><![CDATA[13.01.2023More misadventures in parenting (and beyond) with Rob and Josh... available exclusively (for free!) only on Spotify every Tuesday and Friday.Please leave a rating and review you filthy street dogs...xxWe're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellMAILING LIST: parentinghellpodcast.mailchimpsites.com A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP2_Tales_of_Terror_From_Tenerife_.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP2_Tales_of_Terror_From_Tenerife_.mp3" length="29672575" type="audio/mpeg"/><pubDate>Fri, 13 Jan 2023 12:07:03 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>S6 EP30 I accidentally weed in the bidet...</title><description><![CDATA[S6 EP30 I accidentally weed in the bidet...]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP30_I_accidentally_weed_in_the_bidet....mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP30_I_accidentally_weed_in_the_bidet....mp3" length="40333105" type="audio/mpeg"/><pubDate>Fri, 21 Apr 2023 10:42:24 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>30</itunes:episode><podcast:episode>30</podcast:episode></item><item><title>S6 EP31 Paint me like one of your French girls...</title><description><![CDATA[S6 EP31 Paint me like one of your French girls...]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP31_Paint_me_like_one_of_your_French_girls....mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP31_Paint_me_like_one_of_your_French_girls....mp3" length="37108550" type="audio/mpeg"/><pubDate>Tue, 25 Apr 2023 08:27:13 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode></item><item><title>S6 EP32 George Foreman</title><description><![CDATA[S6 EP32 George Foreman]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP32_George_Foreman.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP32_George_Foreman.mp3" length="43608651" type="audio/mpeg"/><pubDate>Fri, 28 Apr 2023 08:37:38 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode></item><item><title>S6 EP33 We need to talk about 'The Pile'</title><description><![CDATA[S6 EP33 We need to talk about 'The Pile']]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP33_We_need_to_talk_about_'The_Pile'.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP33_We_need_to_talk_about_'The_Pile'.mp3" length="37592128" type="audio/mpeg"/><pubDate>Tue, 02 May 2023 08:07:09 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode></item><item><title>S6 EP34 Jim Jefferies</title><description><![CDATA[S6 EP34 Jim Jefferies]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP34_Jim_Jefferies.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP34_Jim_Jefferies.mp3" length="51348837" type="audio/mpeg"/><pubDate>Fri, 05 May 2023 15:11:38 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode></item><item><title>S6 EP35 Mike Bubbins</title><description><![CDATA[S6 EP35 Mike Bubbins]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP35_Mike_Bubbins.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP35_Mike_Bubbins.mp3" length="44090976" type="audio/mpeg"/><pubDate>Tue, 09 May 2023 11:03:01 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode></item><item><title>S6 EP36 Alastair Campbell</title><description><![CDATA[S6 EP36 Alastair Campbell]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP36_Alastair_Campbell.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP36_Alastair_Campbell.mp3" length="52950039" type="audio/mpeg"/><pubDate>Fri, 12 May 2023 07:39:28 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>36</itunes:episode><podcast:episode>36</podcast:episode></item><item><title>S6 EP37 Hand vs. Kettle</title><description><![CDATA[S6 EP37 Hand vs. Kettle]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP37_Hand_vs._Kettle.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP37_Hand_vs._Kettle.mp3" length="47963368" type="audio/mpeg"/><pubDate>Tue, 16 May 2023 07:27:36 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>37</itunes:episode><podcast:episode>37</podcast:episode></item><item><title>S6 EP38 Omid Djalili</title><description><![CDATA[S6 EP38 Omid Djalili]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP38_Omid_Djalili.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP38_Omid_Djalili.mp3" length="41475805" type="audio/mpeg"/><pubDate>Fri, 19 May 2023 13:16:57 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>38</itunes:episode><podcast:episode>38</podcast:episode></item><item><title>S6 EP39 Hashbrowning</title><description><![CDATA[S6 EP39 Hashbrowning]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP39_Hashbrowning.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP39_Hashbrowning.mp3" length="42037960" type="audio/mpeg"/><pubDate>Tue, 23 May 2023 09:17:19 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>39</itunes:episode><podcast:episode>39</podcast:episode></item><item><title>S6 EP3 The One Where Lou Goes to New York </title><description><![CDATA[17.01.2023More misadventures in parenting (and beyond) with Rob and Josh... available exclusively (for free!) only on Spotify every Tuesday and Friday.Please leave a rating and review you filthy street dogs...xxWe're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellMAILING LIST: parentinghellpodcast.mailchimpsites.com A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP3_The_One_Where_Lou_Goes_to_New_York_.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP3_The_One_Where_Lou_Goes_to_New_York_.mp3" length="32399548" type="audio/mpeg"/><pubDate>Wed, 18 Jan 2023 12:20:38 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode></item><item><title>S6 EP40 Peter Andre</title><description><![CDATA[S6 EP40 Peter Andre]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP40_Peter_Andre.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP40_Peter_Andre.mp3" length="43667583" type="audio/mpeg"/><pubDate>Mon, 29 May 2023 09:51:37 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>40</itunes:episode><podcast:episode>40</podcast:episode></item><item><title>S6 EP41 Josh loses his phone...</title><description><![CDATA[S6 EP41 Josh loses his phone...]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP41_Josh_loses_his_phone....mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP41_Josh_loses_his_phone....mp3" length="37906434" type="audio/mpeg"/><pubDate>Tue, 30 May 2023 11:29:20 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>41</itunes:episode><podcast:episode>41</podcast:episode></item><item><title>S6 EP42 Rick Edwards</title><description><![CDATA[S6 EP42 Rick Edwards]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP42_Rick_Edwards.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP42_Rick_Edwards.mp3" length="43081186" type="audio/mpeg"/><pubDate>Sun, 04 Jun 2023 14:39:27 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>42</itunes:episode><podcast:episode>42</podcast:episode></item><item><title>S6 EP43 What is time</title><description><![CDATA[S6 EP43 What is time]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP43_What_is_time.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP43_What_is_time.mp3" length="35414979" type="audio/mpeg"/><pubDate>Tue, 06 Jun 2023 11:40:47 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>43</itunes:episode><podcast:episode>43</podcast:episode></item><item><title>S6 EP44 Scott Bennett</title><description><![CDATA[S6 EP44 Scott Bennett]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP44_Scott_Bennett.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP44_Scott_Bennett.mp3" length="66690589" type="audio/mpeg"/><pubDate>Fri, 09 Jun 2023 16:02:07 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>44</itunes:episode><podcast:episode>44</podcast:episode></item><item><title>S6 EP45 I've got a greasy tea...</title><description><![CDATA[S6 EP45 I've got a greasy tea...]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP45_I've_got_a_greasy_tea....mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP45_I've_got_a_greasy_tea....mp3" length="45427191" type="audio/mpeg"/><pubDate>Tue, 13 Jun 2023 07:19:25 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>45</itunes:episode><podcast:episode>45</podcast:episode></item><item><title>S6 EP46 Jack Whitehall</title><description><![CDATA[S6 EP46 Jack Whitehall]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP46_Jack_Whitehall.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP46_Jack_Whitehall.mp3" length="49562062" type="audio/mpeg"/><pubDate>Fri, 16 Jun 2023 08:51:36 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>46</itunes:episode><podcast:episode>46</podcast:episode></item><item><title>S6 EP47 I Love Packing</title><description><![CDATA[S6 EP47 I Love Packing]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP47_I_Love_Packing.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP47_I_Love_Packing.mp3" length="40343972" type="audio/mpeg"/><pubDate>Tue, 20 Jun 2023 08:52:11 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>47</itunes:episode><podcast:episode>47</podcast:episode></item><item><title>S6 EP48 I'd love to ride a pig...</title><description><![CDATA[S6 EP48 I'd love to ride a pig...]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP48_I'd_love_to_ride_a_pig....mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP48_I'd_love_to_ride_a_pig....mp3" length="41180726" type="audio/mpeg"/><pubDate>Fri, 23 Jun 2023 12:22:47 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>48</itunes:episode><podcast:episode>48</podcast:episode></item><item><title>S6 EP49 His Hair Has Gone Blue!</title><description><![CDATA[S6 EP49 His Hair Has Gone Blue!]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP49_His_Hair_Has_Gone_Blue!.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP49_His_Hair_Has_Gone_Blue!.mp3" length="35401777" type="audio/mpeg"/><pubDate>Tue, 27 Jun 2023 07:33:09 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>49</itunes:episode><podcast:episode>49</podcast:episode></item><item><title>S6 EP4 Alesha Dixon </title><description><![CDATA[ Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant singer, dancer, author and presenter - Alesha Dixon.Alesha's latest book 'Luna Wolf: Animal Wizard ' (published by Scholastic Children’s Books) is out 2 March and available to pre-order now.https://www.amazon.co.uk/Luna-Wolf-exciting-magical-perfect/dp/0702324108Thanks, Rob + Josh.We're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellA 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP4_Alesha_Dixon_.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP4_Alesha_Dixon_.mp3" length="35037977" type="audio/mpeg"/><pubDate>Mon, 23 Jan 2023 13:15:14 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode></item><item><title>S6 EP50 David Cross</title><description><![CDATA[S6 EP50 David Cross]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP50_David_Cross.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP50_David_Cross.mp3" length="42758940" type="audio/mpeg"/><pubDate>Fri, 30 Jun 2023 11:23:59 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>50</itunes:episode><podcast:episode>50</podcast:episode></item><item><title>S6 EP51 Children Are Bad At Things</title><description><![CDATA[S6 EP51 Children Are Bad At Things]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP51_Children_Are_Bad_At_Things.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP51_Children_Are_Bad_At_Things.mp3" length="41674336" type="audio/mpeg"/><pubDate>Tue, 04 Jul 2023 16:24:42 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>51</itunes:episode><podcast:episode>51</podcast:episode></item><item><title>S6 EP52 Natalie Cassidy</title><description><![CDATA[S6 EP52 Natalie Cassidy]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP52_Natalie_Cassidy.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP52_Natalie_Cassidy.mp3" length="47273735" type="audio/mpeg"/><pubDate>Fri, 07 Jul 2023 09:04:43 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>52</itunes:episode><podcast:episode>52</podcast:episode></item><item><title>S6 EP53 69 - 69 - 69 - 247</title><description><![CDATA[S6 EP53 69 - 69 - 69 - 247]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP53_69_-_69_-_69_-_247.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP53_69_-_69_-_69_-_247.mp3" length="39746290" type="audio/mpeg"/><pubDate>Tue, 11 Jul 2023 13:54:02 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>53</itunes:episode><podcast:episode>53</podcast:episode></item><item><title>S6 EP54 Alex James</title><description><![CDATA[S6 EP54 Alex James]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP54_Alex_James.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP54_Alex_James.mp3" length="40209807" type="audio/mpeg"/><pubDate>Fri, 14 Jul 2023 09:04:20 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>54</itunes:episode><podcast:episode>54</podcast:episode></item><item><title>S6 EP55 Hook a suck</title><description><![CDATA[S6 EP55 Hook a suck]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP55_Hook_a_suck.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP55_Hook_a_suck.mp3" length="40517425" type="audio/mpeg"/><pubDate>Tue, 18 Jul 2023 08:10:22 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>55</itunes:episode><podcast:episode>55</podcast:episode></item><item><title>S6 EP56 Now That's What I Call Parenting Hell - Volume 8</title><description><![CDATA[S6 EP56 Now That's What I Call Parenting Hell - Volume 8]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP56_Now_That's_What_I_Call_Parenting_Hell_-_Volume_8.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP56_Now_That's_What_I_Call_Parenting_Hell_-_Volume_8.mp3" length="49316719" type="audio/mpeg"/><pubDate>Fri, 21 Jul 2023 08:34:36 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>56</itunes:episode><podcast:episode>56</podcast:episode></item><item><title>S6 EP5 We want mummy back </title><description><![CDATA[More misadventures in parenting (and beyond) with Rob and Josh... available exclusively (for free!) only on Spotify every Tuesday and Friday.Please leave a rating and review you filthy street dogs...xxIf you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellMAILING LIST: parentinghellpodcast.mailchimpsites.com We're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP5_We_want_mummy_back_.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP5_We_want_mummy_back_.mp3" length="33515231" type="audio/mpeg"/><pubDate>Tue, 24 Jan 2023 10:06:29 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode></item><item><title>S6 EP6 David Gandy </title><description><![CDATA[ Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant male super model and businessman - David Gandy.Shop David's Wellwear line here;  https://www.davidgandywellwear.comThanks, Rob + Josh.We're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellA 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP6_David_Gandy_.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP6_David_Gandy_.mp3" length="38627553" type="audio/mpeg"/><pubDate>Tue, 31 Jan 2023 18:35:37 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode></item><item><title>S6 EP7 The day that goes badly wrong </title><description><![CDATA[More misadventures in parenting (and beyond) with Rob and Josh... available exclusively (for free!) only on Spotify every Tuesday and Friday.Please leave a rating and review you filthy street dogs...xxIf you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellMAILING LIST: parentinghellpodcast.mailchimpsites.com We're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP7_The_day_that_goes_badly_wrong_.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP7_The_day_that_goes_badly_wrong_.mp3" length="39793124" type="audio/mpeg"/><pubDate>Tue, 31 Jan 2023 19:46:12 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode></item><item><title>S6 EP8 Sam and Billie Faiers</title><description><![CDATA[ Joining us this episode to discuss the highs and lows of parenting (and life) are the brilliant Sam and Billie Faiers.You can listen to their podcast 'The Sam & Billie Show' wherever you get your podcasts. And the new series of 'The Family Diaries' is out on Sunday 5th Feb.Thanks, Rob + Josh.We're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellA 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP8_Sam_and_Billie_Faiers.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP8_Sam_and_Billie_Faiers.mp3" length="34278145" type="audio/mpeg"/><pubDate>Fri, 03 Feb 2023 10:12:58 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode></item><item><title>S6 EP9 What s the worst smell you ve ever smelt </title><description><![CDATA[More misadventures in parenting (and beyond) with Rob and Josh... available exclusively (for free!) only on Spotify every Tuesday and Friday.In this episode we reflect on the first Parenting Hell warm up show, we get through some of your delightful correspondence, and ponder what's the worst thing you've ever smelt?Please leave a rating and review you filthy street dogs...xxIf you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @parenting_hellINSTAGRAM: @parentinghellMAILING LIST: parentinghellpodcast.mailchimpsites.com We're going on tour!! Fancy seeing the podcast live in some of the best venues in the UK?Of course you do, you're not made of stone! Tickets available now on the dates and at the venues below. We can't wait to see you there...ON SALE NOW 14th April 2023 - Manchester AO Arena19th April 2023 - Nottingham20th April 2023 - Cardiff 21st April 2023 - London (The O2)23rd April 2023 - London (Wembley)28th April 2023 - Birmingham Utilita Arena A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP9_What_s_the_worst_smell_you_ve_ever_smelt_.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S6_EP9_What_s_the_worst_smell_you_ve_ever_smelt_.mp3" length="29165720" type="audio/mpeg"/><pubDate>Tue, 07 Feb 2023 10:06:25 +0000</pubDate><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode></item><item><title>S7 EP10 Mike Birbiglia</title><description><![CDATA[S7 EP10 Mike Birbiglia]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP10_Mike_Birbiglia.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP10_Mike_Birbiglia.mp3" length="51261902" type="audio/mpeg"/><pubDate>Fri, 25 Aug 2023 11:13:26 +0000</pubDate><itunes:season>7</itunes:season><podcast:season>7</podcast:season><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode></item><item><title>S7 EP11 No dot Tuesday</title><description><![CDATA[S7 EP11 No dot Tuesday]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP11_No_dot_Tuesday.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP11_No_dot_Tuesday.mp3" length="39471273" type="audio/mpeg"/><pubDate>Fri, 01 Sep 2023 15:38:38 +0000</pubDate><itunes:season>7</itunes:season><podcast:season>7</podcast:season><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode></item><item><title>S7 EP12 Jon Richardson (The Return)</title><description><![CDATA[S7 EP12 Jon Richardson (The Return)]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP12_Jon_Richardson_(The_Return).mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP12_Jon_Richardson_(The_Return).mp3" length="54292524" type="audio/mpeg"/><pubDate>Fri, 01 Sep 2023 15:40:39 +0000</pubDate><itunes:season>7</itunes:season><podcast:season>7</podcast:season><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode></item><item><title>S7 EP13 My Calves Never Get Cold</title><description><![CDATA[S7 EP13 My Calves Never Get Cold]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP13_My_Calves_Never_Get_Cold.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP13_My_Calves_Never_Get_Cold.mp3" length="52228223" type="audio/mpeg"/><pubDate>Tue, 05 Sep 2023 17:14:43 +0000</pubDate><itunes:season>7</itunes:season><podcast:season>7</podcast:season><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode></item><item><title>S7 EP14 Jessica Fostekew</title><description><![CDATA[S7 EP14 Jessica Fostekew]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP14_Jessica_Fostekew.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP14_Jessica_Fostekew.mp3" length="47374881" type="audio/mpeg"/><pubDate>Fri, 08 Sep 2023 08:42:50 +0000</pubDate><itunes:season>7</itunes:season><podcast:season>7</podcast:season><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode></item><item><title>S7 EP15 The Most Chaotic Episode Ever</title><description><![CDATA[S7 EP15 The Most Chaotic Episode Ever]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP15_The_Most_Chaotic_Episode_Ever.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP15_The_Most_Chaotic_Episode_Ever.mp3" length="49031671" type="audio/mpeg"/><pubDate>Wed, 13 Sep 2023 08:47:01 +0000</pubDate><itunes:season>7</itunes:season><podcast:season>7</podcast:season><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode></item><item><title>S7 EP16 Richard Osman</title><description><![CDATA[S7 EP16 Richard Osman]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP16_Richard_Osman.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP16_Richard_Osman.mp3" length="53010643" type="audio/mpeg"/><pubDate>Mon, 18 Sep 2023 13:09:39 +0000</pubDate><itunes:season>7</itunes:season><podcast:season>7</podcast:season><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode></item><item><title>S7 EP17 Most people are awful, and most people are parents...</title><description><![CDATA[S7 EP17 Most people are awful, and most people are parents...]]></description><guid 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+0000</pubDate><itunes:season>7</itunes:season><podcast:season>7</podcast:season><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode></item><item><title>S7 EP19 How do you make your kids like each other</title><description><![CDATA[S7 EP19 How do you make your kids like each other]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP19_How_do_you_make_your_kids_like_each_other.mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP19_How_do_you_make_your_kids_like_each_other.mp3" length="47924915" type="audio/mpeg"/><pubDate>Tue, 26 Sep 2023 15:01:12 +0000</pubDate><itunes:season>7</itunes:season><podcast:season>7</podcast:season><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode></item><item><title>S7 EP1 Lou breaks her ankle on holiday</title><description><![CDATA[S7 EP1 Lou breaks her ankle on holiday]]></description><guid 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+0000</pubDate><itunes:season>7</itunes:season><podcast:season>7</podcast:season><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode></item><item><title>S7 EP21 There's been a secret coup...</title><description><![CDATA[S7 EP21 There's been a secret coup...]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP21_There's_been_a_secret_coup....mp3</guid><enclosure url="https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP21_There's_been_a_secret_coup....mp3" length="44055449" type="audio/mpeg"/><pubDate>Fri, 06 Oct 2023 09:30:13 +0000</pubDate><itunes:season>7</itunes:season><podcast:season>7</podcast:season><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode></item><item><title>S7 EP22 Nick Frost</title><description><![CDATA[S7 EP22 Nick Frost]]></description><guid isPermaLink="false">https://kithub.k-world.me.uk/Karl/RandJPod/raw/main/mp3/S7_EP22_Nick_Frost.mp3</guid><enclosure 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